OUR METHODOLOGY:
THE BURDENKO METHOD
At Restart Living, we help you achieve your physical goals using the Burdenko Method. This innovative approach focuses on enhancing the body's natural abilities to move, balance, and perform at its best.
By combining water and land exercises, the Burdenko Method provides a safe and effective way to improve your strength, flexibility, and endurance. Whether you're recovering from an injury, looking to improve your fitness, or seeking to enhance your athletic performance, the Burdenko Method can help you achieve your goals.
With the guidance of our expert trainers, you'll experience a holistic approach to rehabilitation, conditioning, and training that will leave you feeling stronger, healthier, and more confident.
The Burdenko Method came to the forefront with the treatment of high-profile athletes such as Paul Wylie, Kevin McHale, and Nancy Kerrigan, and our founder is Mr. Igor Burdenko’s protégé.
SAY GOODBYE TO LIMITS:
OUR MISSION TO HELP YOU ACHIEVE PHYSICAL FREEDOM
We believe that everyone has the potential to move, perform, and feel their best, and we're dedicated to helping you unlock that potential.
Whether you're recovering from an injury, looking to improve your fitness, or seeking to enhance your athletic performance, we're here to help you every step of the way.
Our team of expert trainers is committed to providing a safe, supportive, and personalized environment that empowers you to reach your full potential.
Our goal is to help you live your best life, and we believe that the Burdenko Method is the key to achieving that. Join us at Restart Living and experience the power of the Burdenko Method for yourself.
Unlock Your Body's Full Potential
HIPS
BACK & SHOULDERS
LEGS
CORE
SPEED
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FLEXIBILITY
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ENDURANCE
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STRENGTH
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BALANCE
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COORDINATION
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SPEED • FLEXIBILITY • ENDURANCE • STRENGTH • BALANCE • COORDINATION •
“These innovative techniques were both eye-opening and beneficial to my condition.”
-Kevin McHale, Former Boston Celtics Player.
What our clients are saying
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What our clients are saying
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What our clients are saying • What our clients are saying •
PROGRAMS
REHABILITATION
Our Rehabilitation Program is designed to help you recover from injuries or chronic conditions that may be limiting your physical abilities. We'll develop a personalized rehabilitation plan that includes water and land exercises to improve your mobility, strength, and balance, ensuring that your rehabilitation plan meets your specific needs and goals.
CONDITIONING
Once you've completed your Rehabilitation Program, our Conditioning Program will help you maintain and build upon the progress you've made. This program is designed to enhance your overall fitness, with a focus on injury prevention and the improvement of your strength, endurance, and flexibility.
TRAINING
Our Training Program is ideal for athletes or anyone looking to take their physical performance to the next level. Using the Burdenko Method, we'll develop a specialized training plan that's tailored to your specific sport or fitness goals that improve your speed, agility, power, and endurance, helping you become the best athlete you can be.
LEARN MORE ABOUT US
THIS IS HOW IT STARTED
The Burdenko Method was formed out of necessity decades ago and, today, ReStart Living carries the torch. Now, it is one of the premiere forms of rehabilitation and physical training across all spectrums. This method is helping stroke victims regain mobility, Olympic athletes regain their competitive viability, and helping ordinary people live extraordinary lives.
THE PRINCIPLES OF OUR METHOD
Our program is built on six essential qualities that combine both water and land-based movements to improve everyday activities and peak performance training. These qualities are balance, coordination, flexibility, endurance, speed, and strength.
THE BENEFITS OF WATER RESISTANCE
Among the many benefits that water offers, the removal of weight-bearing and the increased resistance due to the water allows the performance of movements and exercises which aren’t capable on land due to restrictions and pain. Water resistance also increases blood circulation, improves mobility, and allows for decompression of the body.
Located in
massachusetts
We come to you, anywhere in the world.
CONTACT US.
FOLLOW OUR JOURNEY.
